Eating Healthy On A Budget
jovinacooksitalian | Healthy Italian Cooking at Home
jovinacooksitalian | Healthy Italian Cooking at Home

Eating Healthy On A Budget
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Ingredients

  • 10 Piece Chicken
  • Brown Rice
  • 1/4 cup dry
  • 18 cent
  • 2 ounces of
  • 8 servings
  • 2 slices
  • 22 slices
  • 11 servings
  • 1/2 cup dry oats
  • 13 cent
  • 1.99 or
  • 85 cent
  • 1/2 cup
  • 1 cup of
  • 3 cups of water
  • 3 minutes
  • 1/4 cup dried lentils
  • 10 cent
  • 4 oz serving
  • 1/4 cup
  • 37 cent
  • 6 ounce or
  • 8 ounce containers
  • 6 or
  • 8 ounce portion
  • 0.25 cent
  • 1/2 cup serving
  • 16 oz container
  • Apples
  • Cantaloupe
  • ½ cup serving
  • 1 cup serving
  • Pears
  • 0.85 each
  • 0.50 each
  • Garlic
  • Onions
  • 0.18 each
  • Sweet Potatoes
  • 0.50 each
  • Winter Squash (acorn, butternut, etc.)
  • ½ cup serving
  • 0.35 each
  • Spinach
  • 0.50 each
  • Frozen Vegetables
  • 1 cup
  • 25 cent
  • 10 wooden or metal skewers
  • 1 pound fully cooked kielbasa
  • 1 large onion
  • 1 red apple
  • 1 tart green apple
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 2 teaspoons freshly ground black pepper
  • 1/2 teaspoon salt
  • 5 minutes
  • Topping
  • 4 medium sweet potatoes
  • 2 1/2 pounds total
  • 1/4 cup nonfat milk
  • 1 1/2 teaspoons unsalted butter
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground pepper
  • 8 ounces mushrooms
  • 1 small onion
  • 3 cloves garlic
  • 1 1/2 pounds lean ground beef or turkey
  • 1 teaspoon dried thyme leaves
  • 1/4 cup
  • 3 tablespoons
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 3 minutes
  • 40 minutes
  • 6 cups fresh spinach
  • 3 large eggs
  • 1/3 cup dried cranberries or raisins
  • 2/3 cup
  • 1/4 cup olive oil
  • 1 tablespoon vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1 large winter squash
  • 2 teaspoons maple syrup
  • 1/4 teaspoon red pepper flakes
  • 1 cup whole wheat orzo
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1 tablespoon fresh rosemary
  • 1 cup grated
  • 1/4 small bell pepper
  • 1/4 small red onion
  • 1 pound lean ground chicken
  • 1½ teaspoons garlic powder
  • 1½ teaspoons onion powder
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1/4 cup water
  • 4 whole wheat
  • burger buns
  • 4 medium sweet potatoes
  • 1½ teaspoons paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon cayenne pepper
  • 1 tablespoon olive oil
  • 1/4 cup
  • 1/4 teaspoon each salt and pepper
  • 2 egg whites
  • 1/3 cup refrigerated egg substitute
  • 1/4 teaspoon seafood seasoning
  • 1 pound tilapia
  • 1/4 cup dried
  • 1/4 cup cornmeal
  • 1/2 teaspoon dried basil
  • 15 minutes
  • 2 cups whole wheat
  • 1 small clove garlic
  • 2 medium zucchini
  • 1 tablespoon olive oil
  • 1/2 cup
  • 1/4 teaspoon each
  • 5 Meal

Instructions

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