1. Place a pan over medium heat, add a drizzle of olive oil or a tiny knob of butter. When hot but not too hot to allow oil/butter to burn, add the spinach , a dash of salt and a pinch of nutmeg. Cook for 2-3 min tossing regularly. When wilted take out on a plate and set aside.
2. Using the same pan, cook the quail eggs and the halved cherry tomatoes. If you have a larger pan cook both at once, if not, separately. Cherry tomatoes need cooking a minute on each side and the quail eggs 2 min to be nice and runny, more if you want them well done.
3. Toast the bread with or without some butter in a pan or toaster, place on serving plates and start assembling the sandwich with the spinach, cherry tomatoes, smoked salmon trimmed topped by the quail eggs.
4. Season with some black Himalayan salt, black pepper freshly ground and sprinkle the seeds and the almond flakes. Serve immediately and enjoy.
PrintBreakfast Egg & Veggie Muffins. With nothing but 100% wholesome ingredients, these muffins make a perfectly satisfying snack on-the-go. 1/2 cup grated potato 1 cup grated zucchini 1 cup (reduced-fat) cheddar cheese 6 large eggs 1/2 cup diced onion 1/2 teaspoon kosher or sea salt, more or less to taste 1/2 teaspoon black pepperDirections. 6 large eggs
This healthy breakfast cauliflower pizza has soft eggs and a leek bacon pesto. Can you just think of that moment where your teeth sink through a layer of soft egg yolk, then enter ooey-gooey-melty-cheese land, which leads straight to chewy, tender mushrooms and then finishes with this PUNCH of vibrant lemon, zesty leeks, smoky bacon and crispy, crunchy CAULIFLOWER CRUST
Being a teacher, breakfast for me has got to be quick. The great thing is you can roast or saute any veggies of your liking (or even turkey bacon if you’ve got meat eaters on your hands) to put in the cups – and presto, you have a wonderfully delicious and quick breakfast
This version is a simple breakfast recipe which has potato and eggs in them. Mexican Scrambled Eggs. Burrito is famous all over the world, it is nothing but a roll or wrap with has a heavy and generous stuffing of so many things which is wrapped inside a tortilla
This might seriously be the easiest “real” breakfast dish ever. I only made four eggs because I failed to check my egg stash before I went to the grocery store, but with a couple slices of toast and maybe a little fruit, one egg per serving would be plenty