Example Day #1
Amy's Nutritarian Kitchen
Amy's Nutritarian Kitchen
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  • 1 lb of raw vegetables in my lunch with spinach, bell peppers, and carrots
  • 1 lb cooked vegetables with my beets for lunch, as well as veggies in the tofu on top of sautéed spinach
  • 4 fresh fruits: 2 at breakfast with raspberries and blackberries, 1 at lunch with an apple, and 1 at dinner with a banana
  • 1 + cup beans/legumes with hummus at lunch and tofu for dinner
  • 1 cup or under of grains with oatmeal for breakfast
  • 1 oz raw nuts/seeds with my pecans on my lunch salad



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