Example Day #3
Amy's Nutritarian Kitchen
Amy's Nutritarian Kitchen
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  • 1 lb raw vegetables - I think I feel a bit short on this today with only having celery sticks.
  • 1 lb cooked vegetables - I got my cooked vegetables primarily in my tomato and onion curry for lunch and broccoli soup
  • 4 servings fruit - This was covered with my fruit for breakfast.
  • 1 cup or more beans - I had chickpeas with lunch as well as tofu for dinner.
  • 1 cup or less whole grains/starchy veggies - I went a bit over on this today with rice for lunch and a potato based soup for dinner.
  • 1 oz or less of nuts - My homemade BBQ sauce had a bit of cashews in it to thicken it up.



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