fair trade cocoa shake
tasteovers by jackie
tasteovers by jackie
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Ingredients

  • 1 cup each
  • 1 tablespoon organic, fair-trade cocoa powder
  • 1 cup (170g) fat-free vanilla organic frozen yogurt (100 calories per
  • ½ cup serving)
  • serving
  • 1/4 cup organic fat-free milk (choose lactose-free, if need)
  • 1 g total fat,
  • 0.5 g saturated fat,
  • 0 mg cholesterol,
  • 160 mg sodium,
  • 47 g total carbohydrate,
  • 2 g dietary fiber,
  • 41 g sugars,
  • 12 g protein
  • 2 tablespoons chocolate flavor syrup
  • 1/2 cup whole milk, well chilled
  • 19 g total fat,
  • 11 g saturated fat,
  • 70 mg cholesterol,
  • 190 mg sodium,
  • 62 g total carbohydrate,
  • 2 g dietary fiber,
  • 53 g sugars,
  • 9 g protein

Instructions

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