Fairly traditional Portuguese Kale Soup, gluten-free, dairy-free, egg-free, nut-free (slow cooker)
Become Unglud
Become Unglud
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Ingredients

  • Ingredients
  • 2 Tbsp. olive oil (I used organic extra virgin)
  • 2 Tbsp. finely chopped garlic
  • 1/2 cup diced organic red pepper
  • 3 chopped organic red scallions
  • 1/2 cup diced organic carrots
  • 1 bunch organic kale, stemmed and roughly chopped
  • 6 ounces chopped chorizo (spicy Portuguese sausage), or chorizo (I used a turkey chorizo)
  • 3 bay leaves
  • 2 Tbsp. Italian seasoning
  • 2 Tbsp. fresh chopped organic parsley
  • 16 oz organic vegetable stock
  • 1 large diced organic tomato
  • 4-5 ounces diced organic red potatoes
  • 8 cups water
  • Salt & Pepper to taste
  • Directions
  • First put into crock pot (set to 4 hours), Olive oil & then garlic, then place ingredients in order listed above, mix well & let sit, stirring every so often until desired doneness.
  • Gluten-free, Dairy-free, Nut-free, Egg-free, make vegan by removing chorizo & adding beans (cannellini would be my preference)
  • Everything in there now, time to cook!
  • Done & delicious!
  • Just what the Dr. ordered (Dr. Mom)
  • Cook, eat, enjoy!

Instructions

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