olive oil (I used organic extra virgin)
finely chopped garlic
diced organic red pepper
organic red scallions
diced organic carrots
organic kale, stemmed and roughly chopped
chopped chorizo (spicy Portuguese sausage), or chorizo (I used a turkey chorizo)
fresh chopped organic parsley
organic vegetable stock
diced organic tomato
diced organic red potatoes
Salt & Pepper to taste
First put into crock pot (set to 4 hours), Olive oil & then garlic, then place ingredients in order listed above, mix well & let sit, stirring every so often until desired doneness.
Gluten-free, Dairy-free, Nut-free, Egg-free, make vegan by removing chorizo & adding beans (cannellini would be my preference)
Everything in there now, time to cook!
Done & delicious!
Just what the Dr. ordered (Dr. Mom)
Cook, eat, enjoy!