Fall Stew
MishMawsh and Other things
MishMawsh and Other things
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  • 1 Large onion diced
  • 2 cloves of garlic whole
  • 1 pound of ground beef, you can use ground chicken, turkey or pork or you can even use tofu
  • 1 can of black beans low sodium
  • 1 russet potato diced (use the potato as a thickener instead of flour it saves like a million calories, I over exaggerated there but it does save a lot of calories)
  • 1 sweet potato diced
  • 3 stalks of celery
  • 4 carrots diced
  • 1 tablespoon of extra virgin olive oil
  • 1 teaspoon of chili powder to give it a kick
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • Parsley flakes as much as you like
  • 1 teaspoon of thyme
  • 1 teaspoon of paprika
  • and shhh my secret ingredient that gives it a little something something an 1/8 of a teaspoon of ground all spice.
  • salt and pepper to taste
  • 2 low sodium beef bullion cubes or 2 cups of beef broth
  • 2 cups of water



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