Fat Free Vegan Lentil And Barley Soup  Easy To Make - One Step, One Pot Great For "Between Holiday" Weight Loss!
Foods For Long Life
Foods For Long Life
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Ingredients

  • 160 calories per serving
  • 4 cups vegetable broth*
  • 1 (14.5 oz) can diced tomatoes, no salt added
  • 1 1/2 cups chopped onion
  • 1 1/2 cups chopped carrots
  • 1/2 cup dried green lentils
  • 1/3 cup pearl barley
  • 1/2 teaspoon granulated garlic
  • 1/4 teaspoon ground black pepper, or to taste
  • 1/2 teaspoon salt, or to taste
  • 1 bay leaf

Instructions

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