Fresh Breaded Swai Fillets
Eat Healthy
Eat Healthy
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Ingredients

  • nonstick cooking spray
  • nonstick cooking spray
  • 4 4 oz swai fillets, thawed
  • 3 tablespoons olive oil
  • 2 slices bread (I use Nickels 35 Calorie Wheat Bread)
  • 12.2 g fat
  • 1.9 g sat
  • 30 mg cholesterol
  • 252 mg sodium
  • 4.2 g carbohydrates
  • 15 g protein

Instructions

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