Fried Cauliflower Rice
Quiche-a-Week
Quiche-a-Week
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Ingredients

  • 1 part
  • 2 parts
  • 1 and problem
  • 1 is so
  • 2 will be thus resolved
  • 2½ cup serving
  • 15 g net carbs and
  • 19 g protein
  • 2½ cups servings
  •  
  • ingredients
  • 1 medium head of cauliflower, cut into chunks
  • 80 g (½ cup or so) diced onion
  • 3 cloves of garlic, minced
  • 100 g mixed sweet mini peppers or just plain old bell peppers, diced (equals like 5 or so mini peppers?)
  • 85 g (2 cups) kale, de-ribbed and chopped
  • 2 cups of water
  • 13.5 ounces lite firm tofu, dried and then broken up into rough pieces
  • ½ teaspoon or so turmeric (for color)
  • 3 tablespoons reduced sodium soy sauce (find gf tamari for a ff good time)
  • 1 tablespoons red chili sauce or sriracha
  • cooking spray

Instructions

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