serving of pureed pumpkin contains more than 7X the daily value of vitamin A, which is essential for vision. It is also needed for a healthy immune system and aids proper function of the heart, lungs & kidneys. It is also a good source of beta carotene, which is an antioxidant that protects your healthy cells from damage by free radicals.
powder, then stir well to combine.
Press mixture into a pie plate or spring form pan with wax paper or with a plastic spatula and set aside.
)Peach Pie with Almond Crumble - gluten free & veganFilling. oh, and pie. or gluten free flour. About 2 lbs of peaches, peeled and sliced (I used 9, but it could be less depending on size)1 Tbsp lemon juice1/2 C sugar1/4 tsp cinnamon1/8 tsp nutmeg2 Tbsp instant tapioca (or 1 1/2 Tbsp cornstarch)1 premade piecrustCrumble Top. adapted from Smitten Kitchen2/3 C whole oats, ground to a flour in a food processor1/2 C flour or gluten free flour1/2 C sugar1/4 tsp cinnamon1/2 tsp salt3/4 C whole almonds6 Tbsp vegan butterMake the filling. Bake the pie at 450 degrees F for 10 minutes. 1 premade piecrust
We’ve got a quick and easy recipe today with these delicious little apple pie flavoured bliss balls. I decided to try something different than the usual soaked dates as sweetener and I had some dried apple that needed to be used up so I thought, why not, everyone loves apple pie
Enter, pumpkinpie bars. #SorryNotSorry, pumpkin season isn’t over yet. PumpkinPie Bars. I was still craving pumpkin post-Thanksgiving, am functioning off of limited foods with going on to the autoimmune paleo diet (more to come about why and what that is soon), and needed dessert
You might have observed that I have been sharing a lot of Vegan and Gluten Free recipes lately. Firstly, I have been receiving a lot of requests from my dear readers to share healthy, guilt free recipes ( low calorie) that can be made in a jiffy and also be packed for office/school lunch box
Fat Free Flourless Blueberry Muffins (Sugar Free, Vegan, Gluten Free)- These quick and easy flourless blueberry muffins are made completely fat free and sugar free, but are light, fluffy and moist on the inside
I rolled it between two sheets of wax paper and carefully cut and inverted each piece into the tin. These beauties came about because I had some leftover stewed apples in the freezer from a apple strudel attempt id made a few weeks back
It can also be sliced, frozen, and re-heated. Free of gluten, dairy, eggs, soy, nuts, corn. But once I heard about it, I just HAD to try it somehow, and this healthier, vegan and allergy-free rendition turned out pretty awesome, if I do say so myself