Garlicky Red Pepper Dip With Basil And Cashew Cream - Why Cruciferous Veggies Fight Cancer When Eaten Raw
Foods For Long Life
Foods For Long Life
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Ingredients

  • 1 medium bell pepper contains:
  • 37 calories 2.5 g dietary fiber
  • 75 % daily requirement of vitamin A
  • 253 % daily requirement of vitamin C
  • Also a good source of B6 and folate
  • * * *
  • 1 cup raw cashews
  • 1 medium fresh red bell pepper, seeds removed and chopped
  • 3 tablespoons freshly squeezed lemon juice
  • 2 cloves garlic, chopped (or 3 if you love garlic)
  • 3/4 teaspoon salt (or to taste)
  • 1/4 teaspoon ground black pepper (or to taste)
  • Water as needed (about 1 tablespoon)
  • 1 to 2 tablespoons fresh basil, finely chopped

Instructions

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