Gluten Free Betsy Book Club - The Blood Sugar Solution 10-Day Detox by Mark Hyman, MD
gluten free betsy
gluten free betsy
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  • 30 minutes of “brisk” walking is encouraged daily
  • 15 minutes of a peaceful meditation or Take Five break are encouraged daily
  • 8 points (it was already in the normal range to begin with)
  • 1 to prehypertension (high blood pressure also runs in my family)
  • 8 inches (waist, hips, and thighs combined)



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