Brokenwheat pulao. The conventional rice based vegetable pulao doesn’t fit to be in breakfast category, so to make it breakfast-friendly I replaced the rice by healthy brokenwheat and ended up eating it as lunch and dinner as well
Add this caramelised sugar solution into the payasam). The consistency of payasam is when you run your finger in a spoon containing bit of payasam and that line remaining as such
Add syrup to the wheat paste and cook it in a thick bottomed wide vessel over amedium flame and stir continuously till you get a semi-solid consistency
Soak brokenwheat for 30 mins and keep aside. Put boiled peas, carrots, capsicum, Kissan Fresh Tomato Ketchup, soaked brokenwheat and saute for another 2-3 mins
take a pressure cooker , to this add oil/ ghee. In a pressure cooker heat oil /ghee , once warm add cumin seeds , cloves , whole pepper,cinnamon and cook it for about 2 minutes. 1/2 cup Dalia (Brokenwheat). 1 tbsp of oil/ ghee. 1/2 tsp asafotedia ( Heeng). 1/2 cup peas. 1/2 cup Dalia (Brokenwheat). 1 tbsp of oil/ ghee. 1/2 tsp asafotedia ( Heeng). 1/2 cup peas
But I never made any dessert except bengali pineapple chutney, was looking for some dessert found this kesari recipe and I had no rawa/suji, by which Kesari is generally made, so thought to give it a try with dalia or brokenwheat
Brokenwheat is a good source of iron and more nutritious than rice. My father is a diabetic so his doctor prescribed to include oats and brokenwheat in his diet
Apple Lapsi (Apple & BrokenWheat Halwa). 1/2 cup Daliya (Bulgar / BrokenWheat / Godhumai Rava). 1/2 cup sugar. 1/2 cup apple puree (made from 1 Apple). 1/2 cup Daliya (Bulgar / BrokenWheat / Godhumai Rava). 1/2 cup sugar. 1/2 cup apple puree (made from 1 Apple)
take a pressure cooker , to this add oil/ ghee. In a pressure cooker heat oil /ghee , once warm add cumin seeds , cloves , whole pepper,cinnamon and cook it for about 2 minutes. 1/2 cup Dalia (Brokenwheat). 1 tbsp of oil/ ghee. 1/2 tsp asafotedia ( Heeng). 1/2 cup peas. Linking this to Krithi's - BrokenWheat food Event & 1/2 cup Dalia (Brokenwheat). 1 tbsp of oil/ ghee. 1/2 tsp asafotedia ( Heeng). 1/2 cup peas
So here is a famous payasam/kheer from kerala known as Paal payasam(Milkpayasam/kheer). If payasam turns out to be very thick add more boiled milk to it and stir well
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