Grilled Vegetable and Israeli Couscous Salad Israeli couscous eggplant salt zucchini small red onion portobello mushroom cloves garlic extra-virgin olive oil sherry vinegar granulated sugar pepper chopped fresh parsley

Beet, Apple and Spinach Salad beets apple cider cider vinegar olive oil Dijon mustard salt pinch pepper pinch granulated sugar clove garlic green onions packed trimmed fresh spinach green skinned apple

Drainandletcool. Insmallbowl, whisktogethercider, vinegar, oil, mustard, salt, pepperandsugar

Cbc.ca

Stuffed Mushroom Caps mushrooms vegetable oil pancetta or bacon finely chopped sweet red peppers finely diced red onions cloves garlic salt pepper goat cheese shredded old cheddar cheese chopped fresh parsley

Addredpepper, onion, garlic, choppedmushroomstems, saltandpeppertoskillet. Sprinklewithparsley

Cbc.ca

Grilled Panzanella Bites olive oil red wine vinegar or white wine vinegar cloves garlic salt pepper mini pearl bocconcini finely chopped red onion large baguette halved grape tomatoes chopped fresh basil

Addbocconciniandonion. Meanwhile, addtomatoesandbasiltocheesemixture. Inbowl, whisktogether1/4cupoftheoil, vinegar, garlic, saltandpepper. coverandrefrigeratefor2hours. grill, turningoccasionally, untilcrispandgolden, about5minutes. Add3/4cupchoppedKalamataoliveswithtomatoes

Cbc.ca

Turkish Salad Pizzas lean ground beef or lean ground lamb vegetable oil onion cloves of garlic chopped fresh mint salt cayenne pepper pasta sauce pizza dough shredded lettuce tomato thinly sliced red onions chopped fresh parsley lemon

Addoiltopanandheatovermediumheat. Topevenlywithlettuce, tomato, redonionandparsley. Frozenvanillayogurtwithaddedchoppeddatesandpistachios

Cbc.ca

Bolognese Beef Sauce lean ground beef pancetta or bacon onion cloves garlic carrots celery stalks dried thyme each salt and pepper fennel seeds milk whole tomatoes crushed tomatoes red wine bay leaf pinch granulated sugar chopped fresh parsley

Addpancetta, onion, garlic, carrots, celery, thyme, salt, pepperandfennelseeds. refrigerate, uncovered, inairtightcontaineruntilcold

Cbc.ca

Cajun Red Beans and Rice vegetable oil onion cloves garlic Cajun seasoning each salt long-grain rice sweet green pepper red kidney beans vegetable stock hot pepper sauce corn kernels minced fresh parsley

CajunRedBeans, RiceandTurkeyorBacon. Addrice, greenpepperandkidneybeans. Reduceheattomedium-low

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Shallot and Garlic Butter extra-virgin olive oil shallots cloves garlic salt pepper dry white wine Dijon mustard butter chopped fresh parsley or basil or tarragon

)VariationRedPepper, ChiliandLimeButter. Addbutterandparsleytobowl. Addwineandmustard. Shapeandrefrigerateasabove

Cbc.ca

Tabbouleh Salad bulgur chickpeas tomatoes diced english cucumber minced fresh italian parsley chopped green onions chopped fresh mint lemon juice olive oil cloves garlic salt pepper

Reduceheattolow. Addchickpeas, tomatoes, cucumber, parsley, onionsandmint. Insmallbowl, whisktogetherlemonjuice, oil, garlic, saltandpepper

Cbc.ca

Crown Roast of Pork with Prune and Bacon Stuffing vegetable oil cloves garlic dried savory salt pepper 12-rib crown roast of pork pitted prunes apple cider day-old crustless bread strips onions rib celery salt ground cloves chopped fresh parsley

Addprunesandparsleytobowl. strainandreservecider. Stirinonions, celery, saltandcloves. Withmortarandpestleormini-chopper, puréetogetheroil, garlic, savory, saltandpepperuntilpaste

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Top and Bottom Crust Pizza vegetable oil onion cloves garlic sweet green pepper each salt and pepper pizza dough eggs shredded mozzarella cheese shredded cheddar cheese salami minced fresh parsley egg yolk

stirinmozzarellaandCheddarcheeses, salami, parsleyandonionmixture. Wrapwholepizzaorindividualwedgesandoverwrapwithheavy-dutyfoil

Cbc.ca

Mushroom Phyllo Rolls sheets phyllo pastry butter butter onion finely chopped mushrooms cloves garlic each salt and pepper brandy lemon juice cream cheese fresh bread crumbs minced fresh parsley crumbled dried sage small whole mushrooms

mixinbreadcrumbs, parsleyandsage. Addbrandy (ifusing) andlemonjuice. Usingmandolineorsharpknife, slicewholemushroomsintopliablepaper-thinslices

Cbc.ca

Easy Chicken Cacciatore boneless skinless chicken thighs all purpose flour salt pepper vegetable oil onion cloves garlic sweet green pepper dried Italian herb seasoning diced tomatoes sodium-reduced chicken stock tomato paste chopped fresh parsley

Tosschickenwithflour, saltandpepper. Sprinklewithparsley. brownchicken, inbatchesandaddingsomeoftheoilifnecessary

Cbc.ca

Chinese Sticky Chicken Wings granulated sugar sodium-reduced soy sauce or tamari soy sauce rice vinegar or cider vinegar five-spice powder chicken wings white pepper vegetable oil green onions cloves garlic hot red pepper

Inheavy-bottomsaucepan, heatsugarovermediumheat, swirlingoccasionallybutnotstirring, untilmelted, clearandnuttybrown

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Chipotle Chicken With Rice and Beans boneless skinless chicken thighs chili powder salt pepper vegetable oil onion cloves garlic long-grain white rice chipotle chili in adobo sauce sodium-reduced chicken broth black beans chopped fresh cilantro

Tosschickenwithhalfeachofthechilipowder, saltandpepper. Stirinriceandchipotle. Addchickenandblackbeans

Cbc.ca

Roasted Curry Cauliflower Dip Balkan-style plain yogurt extra-virgin olive oil curry powder salt ground cumin ground coriander ginger pepper head cauliflower large onion cloves garlic lemon juice chopped fresh coriander or fresh chives

addtoyogurtmixturealongwithonionandgarlic, tossingtocoat. Infoodprocessor, puréecauliflowermixture, remainingyogurtandlemonjuiceuntilfairlysmoothwithafewchunks

Cbc.ca

Shrimp With Lemon Herb Dip tsp olive oil green onions cloves garlic 2% plain Greek yogurt reduced-fat mayonnaise chopped fresh basil chopped fresh parsley pinch salt pinch pepper tsp grated lemon zest tsp lemon juice frozen cooked large shrimp

Meanwhile, inbowl, stirtogetheryogurt, mayonnaise, basil, parsley, saltandpepper. Addgreenonionmixture, lemonzestandlemonjuice

Cbc.ca

Beef Tenderloin Medallions with Red Wine Mushroom Sauce extra-virgin olive oil shallots clove garlic cremini mushrooms dash Worcestershire sauce salt pepper dried thyme beef tenderloin grilling steaks dry red wine butter all-purpose flour

Addmushrooms, Worcestershiresauce, halfeachofthesaltandpepperandthethyme. sprinklewithremainingsaltandpepper

Cbc.ca

Jalapeno Bean Cakes With Lime Mayo clove garlic green onions jalapeno pepper white kidney beans fresh bread crumbs chopped fresh parsley pepper pinch salt egg cornmeal olive oil reduced-fat mayonnaise lime juice

Gentlydredgeincornmeal. replacefreshparsleywithfreshcilantro. Infoodprocessor, pulsetogethergarlic, greenonionsandjalapeñopepperuntilfinelychopped

Cbc.ca

Roast Turkey With Hazelnut Gremolata whole hazelnuts chopped fresh parsley cloves garlic extra-virgin olive oil grated orange zest slices prosciutto salt pepper dry white wine sodium-reduced chicken broth all-purpose flour

Transfertoteatowelandruboffasmuchoftheskinsaspossible. Removegibletsandneckfromturkey

Cbc.ca

Cumin Carrot Tofu Patties olive oil chopped onion grated carrots cloves garlic ground cumin cayenne pepper extra-firm tofu tahini paste chopped fresh parsley dry bread crumbs lemon juice salt pepper pasta sauce grated lemon rind cinnamon

Addonionmixture, halfoftheparsley, thebreadcrumbs, lemonjuice, saltandpepper. Meanwhile, insaucepan, combinepastasauce, lemonrind, cinnamonandremainingcuminandparsley

Cbc.ca

Chicken Schnitzel boneless skinless chicken breasts all-purpose flour each salt and pepper dried thyme egg dry bread crumbs finely chopped fresh parsley vegetable oil cloves garlic anchovy paste chicken stock lemon juice cornstarch

Inshallowdish, whisktogetherflour, salt, pepperandthyme. Inthirdshallowdish, combinebreadcrumbswithhalfoftheparsley

Cbc.ca

Roasted Cauliflower Risotto with Canadian Parmesan head cauliflower cloves garlic extra-virgin olive oil tsp salt cups vegetable or chicken broth large shallot cup arborio rice cup dry white wine cup grated Parmesan cheese cup chopped fresh parsley

reduceheattolowandkeepwarm. Addrice, stirringtocoatandtoastgrains. (Riceshouldbeloose, creamybutnotmushy, andstillslightlyfirmincentreofkernel

Cbc.ca

Potato and Chard Hash With Sunny-Side-Up Eggs mini white potatoes olive oil small onion butter salt pepper cloves garlic sweet red pepper coarsely shredded Swiss chard shredded sharp white cheddar cheese eggs

Addgarlicandredpepper. letcoolslightlyandcutintoquarters. Sprinklewithhalfeachofthesaltandpepper

Cbc.ca

Shrimp and Avocado Cocktail half lemons half onions salt large raw shrimp lime juice extra virgin olive oil hot pepper sauce avocados cherry tomatoes chopped fresh coriander minced red onions sprigs fresh coriander

Addshrimp, avocados, tomatoes, choppedcorianderandredonion. Meanwhile, peelanddeveinshrimp. Drain, discardinglemonandonion

Cbc.ca

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Grilled Vegetable and Israeli Couscous Salad Israeli couscous eggplant salt zucchini small red onion portobello mushroom cloves garlic extra-virgin olive oil sherry vinegar granulated sugar pepper chopped fresh parsley

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