Grilled Veggie Salad Takes Heat Out of the Kitchen
Nutrition Budgeteer
Nutrition Budgeteer
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Ingredients

  • 60 minutes
  • 7 minutes
  • 60 minutes of
  • 20 minutes
  • 5 minutes or
  • 4 ears of corn on the cob
  • 2 medium plum
  • ½ medium red onion
  • 4 pieces of string
  • 3 inches in
  • 2 tsp smoked paprika
  • 1 cup finely diced
  • fresh zucchini
  • 1 tsp freshly ground black pepper
  • ¼ tsp kosher salt
  • 6 cups salad greens
  • 60 minutes
  • 7 minutes
  • 20 minutes
  • 5 minutes or
  • 6 servings
  • 1 cup each
  • 1 cup of cooked black beans to the salad. It adds color contrast, protein, and fiber to the dish.Nutrition Information per Serving: 116 calories, 5.6 g total fat, 0.9 g saturated fat, 0 mg cholesterol, 2.6 g dietary fiber, 3.3 g protein, and 100 mg sodium. One serving of this low cost recipe provides an excellent source of iron, phosphorus, vitamin C, thiamin, and niacin.Cost per Serving: $1.24Pricing Note: all ingredients were at “regular” prices except corn on the cob which was on sale for 20 cents per ear. Cost will be almost negligible if homegrown tomatoes, corn, and basil can be used.Go to these other blogs for more great grilling recipes and ideas.Alexandra Caspero Grilled Summer Fruit Salad

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