The English Kitchen

Hawaiian Macaroni Salad and Degustabox

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9 to 14 new, special or innovative food
3 g of beta-glucan from oats needed to reduce your blood cholesterol as well as helping to reduce the amount of blood glucose your body produces. Betavivo is recommended for you if:
80 grams of
3 fruit
3 vegetable
6 of
4 of
1 pound macaroni noodles (I use whole wheat fusilli)
120 ml of apple cider vinegar (1/2 cup)
450 ml of whole or 2% milk (don't be tempted to use skim) (2 cups)
440 g full fat mayonnaise (2 cups)
2 TBS soft light brown sugar
4 spring onions, trimmed and thinly sliced
1 carrot, peeled and grated
1 stalk of celery, finely chopped
1 tsp salt
1 1/2 to 2 tsp black pepper