Healthful Holiday Eating: Christmas Holiday Snack Mix
From A Dietitian's Perspective
From A Dietitian's Perspective
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Ingredients

  • 5 Cups Ingredients: 1-1/2 cups small unsalted or lightly salted pretzels 1 Cup bite-size shredded whole wheat biscuits 1-1/2 cups popped popcorn, no added salt or fat 1 cup oyster crackers 2 Tablespoons reduced calorie margarine 1 Tablespoon low-sodium Worcestershire sauce 2 teaspoons dried Italian seasoning 1/4 teaspoon pepper 1/8 teaspoon salt 1/8 teaspoon garlic powder 2 Tablespoons grated Parmesan Cheese Preparation: 1. Combine pretzels, shredded whole wheat biscuits, popcorn and oyster crackers in a large bowl. Toss well and set aside. 2. Combine margarine and low-sodium Worcestershire sauce, Italian seasoning, pepper and salt in a small saucepan; cook over medium heat, stirring frequently until margarine melts. Pour margarine mixture over cereal mixture. Sprinkle with Parmesan cheese; toss well. 3. Spread the mixture in a 13x9” baking pan. Bake at 275 degrees for 45 minutes, or until crisp, stirring occasionally. Cool, store in an airtight container. Source: Dr. Jennifer Bueche http://www.medicalnutritontherapyservices.com

Instructions

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