Healthy banana and gingerbread breakfast muffins (dairy-free)
Sian Pratley
Sian Pratley
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Ingredients

  • 200 g plain flour
  • 140 g caster sugar
  • 1 ¼ tsp baking powder
  • ½ tsp bicarbonate of soda (baking soda)
  • 1 tsp ground cinnamon
  • ¼ tsp nutmeg
  • ¼ tsp ginger
  • ¼ tsp mixed spice
  • 2 egg whites
  • 3 ripe bananas, mashed
  • 4 tbsp apple sauce (I used chunky, so that you get gorgeous pieces of apple throughout these muffins too)
  • Approx. ⅔ cup rolled oats (I tend to just do this by eye, if your mixture is slightly thick, maybe use less)
  • 75 g mixed dried fruit (I used a mix of sultanas, golden raisins, black raisins and cranberries, but dried blueberries would work really well too)
  • 1 tbsp maple syrup (plus an optional 12 tsp to drizzle on top)

Instructions

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