Healthy Big Bang Bang Chicken Nuggets
www.hungry-girl.com
www.hungry-girl.com
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Ingredients

  • Nuggets
  • 2 tbsp. egg whites (about 1 large egg's worth) or fat-free liquid egg substitute
  • 1/8 tsp. plus dash cayenne pepper
  • 1/4 cup whole-wheat panko breadcrumbs
  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/8 tsp. salt
  • 8 oz. raw boneless skinless chicken breast, cut into 10 nuggets
  • Sauce
  • 1 tbsp. fat-free plain Greek yogurt
  • 1 tbsp. light mayonnaise
  • 1 tbsp. sweet Asian chili sauce
  • 1 tsp. Frank's RedHot Original Cayenne Pepper Sauce
  • 1 tsp. honey
  • Dash crushed red pepper flakes
  • Optional topping: chopped fresh cilantro

Instructions

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