Healthy Slow Cooker Freezer Meals
theseasonedmom.com
theseasonedmom.com
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Ingredients

  • 1 (2 lb.) pork loin
  • 4 large or 6 small apples (I like a combination of Granny Smith and Golden Delicious), peeled and sliced
  • 1 tablespoon coconut palm sugar (or can substitute with brown sugar)
  • 1 teaspoon cinnamon
  • ⅛ teaspoon nutmeg
  • ⅛ teaspoon ginger
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 lb. extra lean ground beef (96 or 97% lean)*
  • ¼ cup honey
  • ¼ cup soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon tomato paste
  • 2 teaspoons minced garlic
  • 1 teaspoon minced ginger
  • ¼ teaspoon cayenne pepper (omit for a mild dish)
  • ¾ lb. boneless, skinless chicken thighs
  • 3 ½ cups chicken broth
  • 1 (14 ounce) can diced tomatoes (undrained)
  • 1 cup celery, diced
  • ½ cup diced onion
  • ½ cup prepared pesto
  • ½ cup uncooked long-grain brown rice
  • 1 teaspoon minced fresh garlic
  • Optional: Parmesan cheese for serving

Instructions

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