Healthy Slow Cooker Pumpkin and Bean Chili
This Mama Cooks!
This Mama Cooks!
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Ingredients

  • Recipe
  • 1 yellow onion, chopped
  • 1 red bell pepper, chopped
  • 1 pound ground venison, turkey, chicken or lean beef
  • 1/2 teaspoon salt
  • 3 cloves garlic, minced
  • 2 tablespoons chili powder or your favorite gourmet chili blend
  • 1/8 teaspoon cayenne pepper or ground chipotle chile (optional)
  • 1 teaspoon oregano
  • 1 1/2 teaspoon cumin
  • 2 1/2 cups vegetable broth
  • 2 15 ounce cans black beans, drained and rinsed
  • 1 15 ounce can kidney beans, drained and rinsed
  • 1 15 ounce can pumpkin puree
  • 1 14.5 ounce can diced tomatoes, with juice
  • 1 tablespoon pumpkin oil (optional)

Instructions

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