Healthy Southern Seafood Gumbo from Everyday Health’s Recipe Rehab
This Mama Cooks!
This Mama Cooks!
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Ingredients

  • Amount Per Serving
  • Total Fat: 102.57g
  • Amount Per Serving
  • Total Fat: 6.67g
  • Amount Per Serving
  • Total Fat: 15.29g
  • 12 chicken thighs AND 12 chicken drumsticks (all fatty dark meat with skin)
  • 2 pounds smoked pork sausage
  • 2 pounds crab
  • 3 pounds shrimp
  • ¾ cup bacon fat
  • 1 cup white flour
  • 9 ounces Replaced crab with
  • 1 pound catfish fillets
  • 1 tablespoon each oil and butter and eliminated bacon fat
  • 1/4 cup Replaced bouillon cubes with low sodium chicken broth
  • 12 ounces Reduced amount of crab to 1 pound Cut back to
  • 1 pound shrimp
  • 2 tablespoons oil and eliminated bacon fat
  • 1/2 cup Replaced bouillon cubes with low sodium chicken broth

Instructions

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