Healthy Southwest Chicken and Rice Bake
Playing With My Food
Playing With My Food
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Ingredients

  • 8 chicken breasts, 1 beef tenderloin log, 1 whole chicken, 2 packs bacon, 2 steaks, 2 bags prawns, 6 salmon fillets
  • 7 or more partially used bags of peas or corn or pea/corn combo
  • 3 tubs partially-consumed vanilla ice cream with an inch of icy freezer crust on top
  • 8 bags of sliced bread with only two pieces of crust remaining per bag (never to be eaten)
  • 1,000,000 black bananas
  • other, other, other x 100
  • 4 cups cooked brown rice
  • 4 1/2- ounce can chopped green chilies
  • 1 teaspoon cumin
  • 2 chicken breasts, cut into bite-sized pieces
  • 1 cup onion, diced
  • 1 garlic clove, finely minced
  • 1/4 teaspoon olive oil
  • 1 tablespoon chili powder
  • 1 cup red bell pepper, diced (you can use green, yellow, or orange if you prefer)
  • 1 cup sour cream (I use light sour cream), plus more for garnish if desired
  • 1 1/2 cups grated cheddar cheese, divided
  • 19- ounce can black beans, drained and rinsed
  • 3/4 cup corn (frozen, fresh, or canned)
  • 3/4 cup salsa (use chunky store-bought salsa like Pace or Old El Paso)

Instructions

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