Healthy Vegan And Gluten Free 7 Layer Bean Dip With Walnut Taco Meat - Perfect For Superbowl Sunday!
Foods For Long Life
Foods For Long Life
  • Rate this recipe!
  • Your rating
Overall rating 0 0 ratings

Ingredients

  • 7 Layer Bean Dip with Walnut Taco Meat
  • For the bean dip
  • 16 ounce can vegetarian refried beans
  • 4 ounce can fire roasted mild green chiles
  • 1/2 teaspoon ground cumin
  • 1/4 t granulated garlic
  • For the guacamole
  • 1 ripe avocado
  • 1 tablespoon finely chopped red onion
  • 1 1/2 teaspoons finely chopped fresh cilantro
  • 1 1/2 teaspoons freshly squeezed lime juice
  • 1/8 teaspoon salt
  • pinch cayenne
  • For the taco meat
  • 1/2 cup raw English walnuts
  • 1/2 teaspoons chili powder
  • 1 teaspoon GF low sodium soy sauce or Bragg's liquid aminos
  • For the rest of the dip
  • 1/2 cup chunky tomato salsa (mild, medium or hot)
  • 1/2 cup Tofutti or your favorite vegan sour cream
  • 1 small carrot, finely shredded
  • 1 tablespoon chopped fresh cilantro
  • 1 green onion, thinly sliced
  • 1 tablespoon finely chopped red onion

Instructions

Comments

Log in or Register to write a comment.