Hearty and Healthy Split Pea, Ham and Barley Soup
Skinny Kitchen
Skinny Kitchen
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Ingredients

  • 1 cup serving
  • 2 grams of
  • 9 grams of
  • 15 minutes
  • Ingredients
  • 2 quarts water (8 cups)
  • 1 pound dried split peas (green)
  • ½ cup pearl barley
  • 2 bay leaves
  • 1 tablespoon reduced-sodium soy sauce
  • 1 clove garlic, minced or 2 teaspoons garlic (from a jar)
  • ½ teaspoon salt
  • ½ tablespoon dried thyme
  • ½ teaspoon dried sage
  • Pinch of ground cumin
  • ½ cups carrots, diced
  • 1 cup onions, chopped
  • 2 cups lean ham or turkey ham, diced, see shopping tip
  • Fresh ground pepper

Instructions

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