Home Remedies for Premenstrual Syndrome (PMS)
Fitness Training
Fitness Training
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  • 1 chaste berry extract, 100mg two times
  • Women should do exercises for increasing the
  • physical activity for at least 30 minutes, 5 times a week.
  • Let it steep for 15 minutes then strain and
  • drink this fennel tea regularly for few months.



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