Homemade Electrolyte Sports Drinks
4 Sons 'R' Us
4 Sons 'R' Us
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Ingredients

  • 3-4 cups water (depending on the concentration you prefer)
  • 3/4 cup freshly squeezed orange juice (about 2-3 oranges)
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 tsp sea salt
  • 2 tbsp raw honey or maple syrup, or more to taste
  • a few drops of Concentrace minerals drops (optional)
  • 4 cups herbal tea (citrus flavored teas work well, and we also like using berry flavored ones)
  • 2 -4 tbsp raw honey or maple syrup
  • 1/4 teaspoon sea salt
  • a few drops of Concentrace minerals drops (optional)
  • 4 cups filtered water
  • 1/2 cup freshly squeezed lemon juice
  • 1/4 tsp sea salt
  • 1/4 cup raw honey, or more to taste
  • a few drops of Concentrace minerals drops (optional)

Instructions

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