Homemade Nutri-Grain Bars
My Whole Food Life
My Whole Food Life
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Ingredients

  • 1 cup almonds
  • 1 cup oats
  • 1 cup white whole wheat flour
  • 1 egg (I used a flax egg replacer)
  • 1 tsp vanilla extract
  • 1/4 cup applesauce
  • 1/4 cup maple syrup
  • 1/2 cup coconut oil
  • 2 T milk (I used oat milk)
  • salt to taste
  • 12 medjool dates blended up into a caramel with a bit of water

Instructions

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