Homemade Veggie Burgers with my Blendtec Blender
Chasing Tomatoes
Chasing Tomatoes
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Ingredients

  • Servings: four
  • Time to prepare: 20-30 minutes
  • Time to cook: 10 minutes
  • 1/2 cup mushrooms, chopped (you can use white but I like crimini because they are meatier and have less moisture)
  • 1/2 cup roasted corn kernels (see note below)
  • 1/4 cup sweet bell pepper, chopped finely
  • 1/4 cup onion, chopped finely
  • 1 cup fresh chopped spinach, lightly packed
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp fresh cracked pepper
  • 1/4 tsp paprika .. I like smoked but you can use plain
  • pinch cayenne pepper
  • 2 Tbsp rolled oats
  • 2 tsp flax seeds (optional-I've left them out with no issues)
  • 3/4 cup black beans
  • 1/3 cup cooked brown rice
  • 2 tbsp corn flour

Instructions

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