Honey Mustard Chicken With Vegetables
Food.com
Food.com
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Ingredients

  • 1 1/2 lbs skinless chicken breasts (4)
  • 2 tablespoons flour
  • 1/4 teaspoon salt (divided)
  • 1/2 teaspoon pepper, freshly ground is best (divided)
  • 2 teaspoons olive oil
  • 2 small red onions, tops trimmed and quartered
  • 1 green pepper, cut into 1 inch squares
  • 2 garlic cloves, minced
  • 3/4 teaspoon lemon zest
  • 1/2 teaspoon dried sage
  • 1 cup low sodium chicken broth (look for fat free)
  • 2 tablespoons Dijon mustard
  • 1 -2 tablespoon honey (I prefer just 1, but if you like sweet use a bit more)
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons cornstarch (optional)
  • 1 tablespoon water (optional)

Instructions

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