Posting a nice dairy product tolerant vegetarian breakfast recipe in their favor is not a bad policy, especially since today's article features one of the greatest places on earth to spot migrating birds during spring
 To move massive stone blocks at high altitudes, one has to eat some potent food.  There are a few types of quinoa and I chose an heirloom Incan whole red quinoa for this recipe
Place in the InstantPot. Seal pot and set on Meat for 55 minutes (this will be 10-15 psi or HI on other pots). Let pressure reduce naturally for 10 minutes, then release the pressure completely. Add the bag of vegetables and set the machine for low pressure for 5 minutes (or Vegetable setting on some machines)
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