Irish Cheddar Quiche with Guinness Caramelized Onions
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Ingredients

  • Don't these ingredients just scream Irish to you?
  • 1 cup Irish cheddar, grated
  • 1/2 large onion, sliced
  • 1/3 cup Guinness
  • 1/2 cup spinach, chopped
  • 1/2 cup kale, chopped
  • 1 small potato, diced
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 eggs 4 egg whites
  • 1/4 cup non-fat milk
  • parsley to garnish
  • extra virgin olive oil or cooking spray to coat pans

Instructions

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