Jerk Roast Pork pork roast green onions cloves garlic Scotch bonnet pepper or hot pepper onion orange juice soy sauce vegetable oil white vinegar ground allspice dried thyme salt pepper curry powder cinnamon

Chinese Sticky Chicken Wings granulated sugar sodium-reduced soy sauce or tamari soy sauce rice vinegar or cider vinegar five-spice powder chicken wings white pepper vegetable oil green onions cloves garlic hot red pepper

Addwings, andhotpepper (ifusing). Sprinklewingswithpepper. Inwokorskillet, heatoilovermedium-highheat

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Orange-Glazed Pork Chops bone-in pork loin chops salt pepper vegetable oil cloves garlic crumbled dried sage chicken stock orange juice cornstarch green onion orange

sprinklewithsaltandpepper. Addstockandorangejuice, stirringandscrapingupbrownbitsfrombottomofpan

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Crown Roast of Pork with Prune and Bacon Stuffing vegetable oil cloves garlic dried savory salt pepper 12-rib crown roast of pork pitted prunes apple cider day-old crustless bread strips onions rib celery salt ground cloves chopped fresh parsley

Placeporkonfoilinroastingpan. Spoonstuffingintocentreofroast. Withmortarandpestleormini-chopper, puréetogetheroil, garlic, savory, saltandpepperuntilpaste

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Roasted Curry Cauliflower Dip Balkan-style plain yogurt extra-virgin olive oil curry powder salt ground cumin ground coriander ginger pepper head cauliflower large onion cloves garlic lemon juice chopped fresh coriander or fresh chives

Cutcauliflowerintoflorets. Infoodprocessor, puréecauliflowermixture, remainingyogurtandlemonjuiceuntilfairlysmoothwithafewchunks

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Baked Egg Rolls with Chinese Plum Sauce lean ground pork green onions minced cloves of garlic carrots chopped water chestnuts soy sauce cornstarch sesame oil pepper egg roll wrappers vegetable oil

Innonstickskillet, cookporkovermedium-highheat, breakingupwithspoon, untilnolongerpink, about5minutes. Insmallbowl, whisktogethersoysauce, cornstarch, 1tbsp (15mL) water, sesameoilandpepper. Forming1rollatatime, placewrapperonworksurface. Spoonscant3tbsp (50mL) porkmixtureonbottomthird, leaving1/2-inch (1cm) bordersonbottomandsides

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Meatball Stroganoff lean ground beef fresh bread crumbs egg Worcestershire sauce clove garlic salt pepper vegetable oil onion sliced mushrooms dried thyme sodium-reduced beef stock Dijon mustard light sour cream cornstarch

Inbowl, blendtogetherbeef, breadcrumbs, 1/4cup (50mL) water, egg, Worcestershiresauce, garlic, saltandpepper. fryonion, mushroomsandthyme, stirringoccasionally, untiltenderandliquidisevaporated, about8minutes. Reduceheatandsimmerfor5minutes. Insmallbowl, whisktogethersourcream, 1tbsp (15mL) waterandcornstarch

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Orange Fennel Sausage Patties fennel seeds lean ground pork slices bacon cloves garlic water grated orange rind salt dried savory or dried thyme hot pepper flakes pepper

Inbowl, mixtogetherpork, bacon, garlic, water, orangerind, salt, savory, hotpepperflakes, pepperandfennelseedsjustuntilcombined

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Cajun Red Beans and Rice vegetable oil onion cloves garlic Cajun seasoning each salt long-grain rice sweet green pepper red kidney beans vegetable stock hot pepper sauce corn kernels minced fresh parsley

Addrice, greenpepperandkidneybeans. Withfork, gentlystirincorn. CajunRedBeans, RiceandTurkeyorBacon

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Chipotle Chicken With Rice and Beans boneless skinless chicken thighs chili powder salt pepper vegetable oil onion cloves garlic long-grain white rice chipotle chili in adobo sauce sodium-reduced chicken broth black beans chopped fresh cilantro

Tosschickenwithhalfeachofthechilipowder, saltandpepper. cookonion, garlicandremainingchilipowder, saltandpepper, stirringoccasionallyandscrapingupbrownedbits, untilsoftened, about5minutes. cook, stirring, for2minutes. Reduceheat, coverandsimmerfor10minutes

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Quick Shrimp Fried Rice frozen cooked small shrimp vegetable oil onion carrots frozen peas minced gingerroot cloves of garlic cooked long grain rice chicken stock green onions sesame oil salt Asian chili paste or hot pepper sauce bean sprouts

InwokorshallowDutchoven, heatoiloverhighheat. PorkFriedRice. stir-fryonionandcarrotsfor8minutes. stir-fryovermediumheatfor2minutes. stir-fryuntilhot, about5minutes. Replaceshrimpwith1lb (500g) porkloin, trimmedandcutin1/2-inch (1cm) chunks, orporkstir-frystripsandstir-frywithonionandcarrots. Replaceshrimpwith1lb (454g) bonelessskinlesschickenbreasts, orbonelessskinlesschickenthighs, cutchickeninto1/2-inch (1cm) cubesandstir-frywithonionandcarrots. reduceheat, coverandsimmeruntilriceistenderandliquidisabsorbed, about20minutes. Letcoolfor30minutes. Refrigerateinairtightcontainerforupto1day

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Chicken in Peanut Sauce skinless chicken thighs carrots onions cloves garlic water smooth peanut butter soy sauce ginger hot pepper flakes frozen peas white wine vinegar green onions chopped unsalted peanuts

AdditionalInformation. Whisktogetherwater, peanutbutter, soysauce, gingerandhotpepperflakes. Coverandcookin350°F (180°C) ovenforabout1-1/2hoursoruntiljuicesrunclearwhenchickenispierced. letstand, covered, for5minutes. cookallbutpeasandvinegaronLowfor4to6hours, orcookonHighfor2hours. cookonLowfor10minutes

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Mushroom Pot Roast boneless beef cross rib pot roasts salt pepper vegetable oil onion carrots celery stalks cloves garlic dried marjoram dried oregano button mushrooms sodium-reduced beef stock tomato paste Worcestershire sauce all-purpose flour

Sprinklebeefwithsaltandpepper. brownbeefallover, addingmoreoilifnecessary. AddtomatopasteandWorcestershiresauce

Cbc.ca

Cumin Carrot Tofu Patties olive oil chopped onion grated carrots cloves garlic ground cumin cayenne pepper extra-firm tofu tahini paste chopped fresh parsley dry bread crumbs lemon juice salt pepper pasta sauce grated lemon rind cinnamon

Infoodprocessor, blendtofuwithtahini. Addonionmixture, halfoftheparsley, thebreadcrumbs, lemonjuice, saltandpepper

Cbc.ca

Orange Black Bean Ribs pork back ribs or pork side ribs black bean garlic sauce grated orange rind orange juice liquid honey rice vinegar or cider vinegar salt green onion

OrangeBlackBeanMarinade. Inbowl, whisktogetherblackbeansauce, orangerindandjuice, honey, vinegarandsalt

Cbc.ca

Easy Chicken Cacciatore boneless skinless chicken thighs all purpose flour salt pepper vegetable oil onion cloves garlic sweet green pepper dried Italian herb seasoning diced tomatoes sodium-reduced chicken stock tomato paste chopped fresh parsley

Tosschickenwithflour, saltandpepper. fryonion, garlic, greenpepperandItalianseasoninguntiltender, 4minutes. cookfor40minutes

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Chinese Beef, Garlic and Scape Stir-fry soy sauce cornstarch minced gingerroot sesame oil cloves garlic pepper top sirloin grilling steak garlic scapes small hot red pepper vegetable oil salt beef stock

Inbowl, whisktogethersoysauce, cornstarch, ginger, sesameoil, garlicandpepper. Wearingrubbergloves, cuthotpepperinhalflengthwise

Cbc.ca

Corn Muffins with Green Onions milk vinegar yellow cornmeal all-purpose flour baking soda salt pepper 14 oz can creamed corn vegetable oil eggs hot pepper sauce shredded Cheddar cheese frozen corn green onions minced fresh parsley

Inanotherbowl, whisktogethercreamedcorn, milkmixture, oil, eggsandhotpeppersauce. Inlargebowl, whisktogethercornmeal, flour, bakingsoda, saltandpepper

Cbc.ca

Bolognese Beef Sauce lean ground beef pancetta or bacon onion cloves garlic carrots celery stalks dried thyme each salt and pepper fennel seeds milk whole tomatoes crushed tomatoes red wine bay leaf pinch granulated sugar chopped fresh parsley

Addpancetta, onion, garlic, carrots, celery, thyme, salt, pepperandfennelseeds. simmeruntilalmostallliquidhasevaporated, about3minutes. Letcoolfor30minutes. Coverandrefrigerateforupto2daysorfreezeforupto1month

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Classic Beef Meat Loaf vegetable oil onion rib celery clove garlic fresh bread crumbs egg prepared horseradish Worcestershire sauce salt pepper g lean ground beef ketchup

Stirinbreadcrumbs, egg, horseradish, Worcestershiresauce, saltandpepper. Omithorseradish. letstandfor10minutes. Letstandfor10minutesbeforeslicing. Stirin1tspchilipowderand1/2tspeachgroundcuminandgroundcorianderalongwithbreadcrumbs. 50minutesLetstandfor. 10minutesbeforeslicing. 1/2tspeachgroundcuminandgroundcorianderalongwithbreadcrumbs

Cbc.ca

Sweet and Spicy Walnuts five-spice powder ground ginger salt cinnamon ground cumin garlic powder egg whites hot pepper sauce walnut halves granulated sugar

Orlinewithfoil. Inlargebowl, whisktogetherfive-spicepowder, ginger, salt, cinnamon, cumin, garlicpowder, eggwhitesandhotpeppersauceuntilfoamy

Cbc.ca

Portuguese Barbecued Chicken chicken pieces dry white wine grated lemon rind lemon juice tomato paste olive oil paprika hot pepper sauce salt garlic cloves

Combinewine, lemonrindandjuice, tomatopaste, oil, paprika, hotpeppersauce, saltandgarlic. Coverandrefrigerateforatleast4hoursorforupto24hours, turningoccasionally. closelidandcook, skinsidedown, for10minutes. Turnandcookfor30to40minutesoruntiljuicesrunclearwhenchickenispierced. 10minutesTurnandcookfor. 40minutesoruntiljuicesrunclearwhenchickenispierced

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Quick Beef Bulgogi sodium-reduced soy sauce mirin or white wine granulated sugar sesame seeds sesame oil cloves garlic minced fresh ginger green onions Asian pear sirloin grilling steak vegetable oil

Inwokorskillet, heatvegetableoiloverhighheat. coverandletstandfor15minutesorrefrigerateforupto2hours

Cbc.ca

Turkey Noodle Soup with Shiitake Mushrooms fresh Udon noodles vegetable oil onion cloves garlic sliced shiitake mushrooms grated gingerroot salt soy sauce shredded cooked turkey green onions bean sprouts leaves

Garnishwithcorianderleaves. Rinsenoodlesinhotwatertoloosen. reduceheat, coverandsimmerfor10minutes. simmerfor2minutes

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Seafood Linguine olive oil onion diced fennel bulb cloves garlic bay leaves salt whole tomatoes dry white wine tomato paste paprika dried Italian herb seasoning hot pepper flakes mussels large shrimp linguine minced fresh parsley

Meanwhile, cooklinguineaccordingtopackageinstructions. Addwine, tomatopaste, paprika, Italianseasoningandhotpepperflakes

Cbc.ca

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Jerk Roast Pork pork roast green onions cloves garlic Scotch bonnet pepper or hot pepper onion orange juice soy sauce vegetable oil white vinegar ground allspice dried thyme salt pepper curry powder cinnamon

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Instructions

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