Joy Bauer’s Food Cures Review and Healthy Chicken Parmesan and Broccoli
Pam's Midwest Kitchen Korner
Pam's Midwest Kitchen Korner
  • Rate this recipe!
  • Your rating
Overall rating 0 0 ratings

Ingredients

  • 4- Step program, which recaps all of the advice offered in that specific chapter.
  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 bay leaf
  • 1 can (28 ounces) no-salted-added diced tomatoes
  • 1⁄4 cup fresh basil leaves, torn, plus 1 whole sprig
  • Salt
  • Ground black pepper
  • 1 large bunch broccoli, cut into florets
  • 1⁄4 cup all-purpose flour
  • 2 egg whites
  • 1 cup whole-wheat bread crumbs
  • 1⁄4 teaspoon dried oregano
  • 1⁄4 teaspoon dried rosemary
  • 3 tablespoons grated Parmesan cheese
  • 4 large skinless chicken cutlets (6 ounces each), pounded very thin
  • Nonstick cooking spray
  • 1 cup grated reduced-fat mozzarella cheese

Instructions

Comments

Log in or Register to write a comment.