Keerai Masiyal  ( Tamil Brahmin  recipe..mashed spinach )
Your Everyday Cook
Your Everyday Cook
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  • 4 cups of spinach
  • 1/2 tsp mustard seeds
  • 1/2 tsp
  • 2 tsp coconut oil
  • 3 red chillies
  • 100 g of farm fresh spinach has 47% of daily recommended levels of vitamin C. Vitamin C is a powerful antioxidant, which helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.



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