Korean Grilled Chicken Breast Weight Watchers SmartPoints 3
Moms Own Words
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Ingredients

  • 4 oz chicken • Weight Watcher Points+: 3 pt
  • 4 g Sodium
  • 1 pound (2) boneless, skinless chicken breasts, cut in half lengthwise
  • 1/4 cup low sodium soy sauce
  • 1/4 cup unsweetened apple sauce
  • 1/4 cup finely chopped yellow onion
  • 1 tsp sesame oil
  • 1 tsp grated ginger (I use Lite
  • House Freeze Dried Ginger)
  • 1 tbsp light brown sugar
  • 2 garlic cloves, crushed
  • 1 teaspoon red pepper flakes (optional, but recommended!)
  • 1 teaspoon sesame seeds, plus more for topping
  • 2 thinly sliced scallions, white and green parts

Instructions

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