of unsweetened almond milk, Blue Diamond Almond Breeze and Silk Pure Almond. What sets almond milk apart from the others is their very low calorie count, Silk Pure Almond being the lowest with only 30 calories a cup. Nutritionally they were both very highly fortified with calcium at 450 mg per cup and also contained 50% of the daily requirement of vitamin E. They were the only milk substitute that has zero grams of sugar. Cow milk contains 12 to 13 grams of sugar per cup. Both almond milk brands contained more sodium than the other types of non-dairy milk, 150 mg to 180 mg per cup.
the amount of calcium as cow's milk
of calcium to magnesium. Fortified foods, such as these milk products, add lots of calcium but don't add much magnesium.
I followed the link on over to this blog (because I wantto give credit where credit is due) and tried to figure out how on Earth I wasgoingtosubstitute something veganfor four eggs, without giving the french toasta funky flavor or texture
I typically just use unsweetened soy milktomakeahealthful frozen dessert ( see my MangoPeachandStrawberry ice cream recipes) but since theholidaysare here, I stepped it up a notch andadded some coconut milkcreamerfor my pumpkin pecan ice cream
It is clearthat cooking time alone is not goingto solve this problem. I know what I needto do. Up until this point I had been using semi-sweet chocolate chips, asthatwaswhatwascalledfor in most of the recipes I looked at, but how would darkchocolateaffectthecake