Lemon Artichoke Chicken
THE FOOD OF LOVE
THE FOOD OF LOVE
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Ingredients

  • 41/4 cup whole wheat flour
  • 1/2 tbs dried oregano
  • freshly grated black pepper
  • 1/4 cup
  • 1 lb thin
  • 1/2 tbs extra virgin olive oil
  • 1 medium onion
  • 1 clove garlic
  • 1/4 cup low sodium chicken broth
  • 14 oz
  • 1/4 cup freshly squeezed lemon juice
  • 2 lemons
  • 1 tsp lemon zest
  • 2 tbs fresh parsley
  • 1/2 the chicken cutlets
  • 3-5 minutes
  • Season to taste
  • 4 oz chicken
  • 1/2 cup artichoke
  • 4.5 g total
  • fat
  • 1 g sat fat,
  • 2 g fig
  • 2 g sugar

Instructions

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