Lentil and Root Veg Mash with Spelt Lagana (Part 1 of 2)
Pass the Garum
Pass the Garum
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Ingredients

  • 1 Parsnip
  • 1 Carrot 100g Split Red Lentils
  • 1 tsp Coriander Seeds
  • 1 tsp Rue
  • 1/2 tsp Cumin Seeds
  • 1/2 tsp Black Pepper
  • 1 tsp Liquamen
  • 1 tbsp White Wine Vinegar
  • 1.5 tbsp Honey
  • 3 tbsp Caroenum
  • 1 tbsp Extra Virgin Olive Oil

Instructions

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