Lentil & Quinoa Veggie Burgers
Recipes That Fit
Recipes That Fit
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Ingredients

  • 1/2 cup quinoa 1 can (19 oz) lentils, rinsed 1/2 cup plain bread crumbs 1 egg, lightly beaten 2 gloves garlic, chopped 2 tsp cumin powder 1/3 cup cilantro Juice of half a lemon 1/2 cup walnut pieces 1 Tbsp butter 1/2 lb crimini mushrooms, sliced 1/4 cup dry red wine 2 tsp vegetable oil 6 100% whole-grain buns
  • 1. In a saucepan, combine quinoa and
  • 6 servings Per serving
  • 15 g fat
  • 3 g sat
  • 62 g carbs,
  • 13 g fiber,
  • 305 mg sodium,
  • 19 g protein

Instructions

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