13/4 cup
wheat berries, spelt, unhulled barley, or short grain brown rice (do not use pearled grains)
11 tsp.
coriander seeds, coarsely crushed
11 tsp.
ground turmeric
12 dried
bay leaves
13/4 cup
French green lentils, rinsed
12 bunches
curly green kale, stems and ribs removed, leaves torn into 2" pieces
1 Finely
grated Parmesan and toasted crusty bread (for serving)
12 medium
carrots, coarsely chopped1 large onion, coarsely chopped5 garlic cloves, peeled1/2 cup extra-virgin olive oil2 1/2 tsp. kosher salt, divided, plus more1/2 tsp. freshly ground black pepper3/4 cup wheat berries, spelt, unhulled barley, or short grain brown rice (do not use pearled grains)1 tsp. coriander seeds, coarsely crushed1 tsp. ground turmeric2 dried bay leaves3/4 cup French green lentils, rinsed2 bunches curly green kale, stems and ribs removed, leaves torn into 2" piecesFinely grated Parmesan and toasted crusty bread (for serving)Preparation Pulse carrots, onion, and garlic in a food processor until finely chopped. Heat oil in a 6-quart stockpot or Dutch oven over medium, then add vegetables; season with 1 tsp. salt and 1/2 tsp. pepper, stirring to coat. Cook, stirring occasionally, until vegetables begin to look juicy, about 3 minutes. Partially cover with a lid, reduce heat to medium-low, and cook, stirring occasionally, until vegetables are completely tender but have not taken on any color, 10–12 minutes. Add wheat berries, coriander, turmeric, and bay leaves and stir to combine. Cook until bottom of pot is just starting to brown, about 2 minutes. Add 10 cups water and bring to a boil over medium-high heat. Season with 1 1/2 tsp. salt, then reduce heat to medium-low and bring to a simmer. Cook, uncovered and stirring occasionally, until grains show signs of softening but are nowhere near done, about 15 minutes. Add lentils and kale and stir well to combine. Kale should be submerged; add another cup of water if needed. Partially cover pot and cook, stirring occasionally, until lentils and grains are tender and kale is very silky, 40–45 minutes more. Pluck out bay leaves. Taste and season with more salt and pepper if needed. Divide soup among bowls. Serve with Parmesan for sprinkling over and bread for dunking.
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So whenever I need to cook with celery, I always dice up the whole thing and throw the leftovers in the freezer in little one cup baggies to use in other soups to come
cover and heat to boiling on high. Add carrots and onion, and cook 6 to 8 minutes or until lightly browned and tender. Add tomatoes, broth, lentils, 2 cups water, salt, and pepper. Reduce heat to low and simmer, covered, 8 to 10 minutes or until lentils are tender
They wore bright-colored robes with gold and they had red dots on their heads. Fill the pot with water until all the ingredients are submerged in the liquid
Along with the biscuits, we ate Potato SoupwithKaleand Ground Turkey. Since I'm tracking Weight Watchers points now, it's not as creamy as you might expect a potato soup to be, but just as tasty, in my opinion, and full of flavor and nutrients
The lentiland green pea soup is a classic of the peasant cuisine. In this case, I served the soupwith crispy croutons, but if you prefer add rice, pearl barley, or spelt, cooked in the vegetable broth along with the vegetables
So what other vegetables can it pair with in a soup. For me Kale is quite hard to utilize as I never grew up with this vegetable add to the fact that its texture is quite unique
I did not think that I would be able to tempt the husbandwith a Broccoli andKalesoup as it does not sound too inviting, but once he tasted it there were cries of “I’ll have a large bowl of this”
Also known as “Nero di Toscana”, “Dinosaur” or Black kale, it has a deliciously sweet, rich and earthy taste which makes it the perfect addition to any hearty meal, whether it be a winter minestrone, pot of lentils, or traditional Tuscan ribollita
This is a simple and comforting crockpot soup you simply must try, preferably with herbs that don’t look like they’ve been puked up by your cat and then scraped off of a rug
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