Light Chicken Mozambique
Light Bites Done Right | Fabulously healthy recipes and food ideas
Light Bites Done Right | Fabulously healthy recipes and food ideas
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Ingredients

  • 3 cups of brown rice, cooked (I just use the frozen microwave bags of steamed brown rice, HUGE time saver!)
  • 4 boneless skinless uncooked chicken breasts, fat trimmed and cubed
  • 1 tablespoon of light butter spread (I used Olivio)
  • 1 tablespoon of extra virgin olive oil, divided 1/2 tablespoon at a time
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 6 cloves of garlic, finely chopped
  • 1/2 cup of white wine (or non alcoholic cooking wine)
  • 1 lemon – Juice of 1/2 lemon, Wedges cut to garnish and serve with remaining half
  • 1-2 teaspoons of hot sauce (optional and amount depending on heat preference)
  • 2 packets of Sazón seasoning by Goya (You can find this in the Hispanic Foods section of any grocery store in a small orange box. It is a very versatile all seasoning spice which is good to have on hand for seasoning chicken, fish and seafood)
  • 1/2 teaspoon of salt
  • 2 teaspoons of onion powder
  • 1 teaspoon of garlic powder
  • 2 tablespoons of dried parsley, or 3 tablespoons of fresh chopped parsley
  • 1/2 cup of corn or peas (I use frozen roasted corn)
  • 10 Spanish olives

Instructions

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