Light Turkey (or Chicken) & Corn Chowder Recipe
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Ingredients

  • 1 tsp olive oil
  • 1 medium yellow onion, diced
  • 1 stalk celery, diced
  • 1 red bell pepper, diced
  • 2 garlic cloves, minced
  • 1 (4 oz.) can diced green chiles
  • 3 cups low-sodium chicken broth
  • 1¼ cups frozen corn kernels
  • ½ tsp salt
  • ¼ tsp ground pepper
  • ¼ cup all-purpose flour
  • 2 cups skim milk
  • 2½ cups shredded cooked turkey (or chicken)
  • ¾ cup shredded Cheddar cheese
  • ¼ tsp cayenne pepper
  • Green onion, thinly sliced (for garnish)

Instructions

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