Fresh Shrimp Leave in shell. Can use Frozen if you can’t get fresh
1. Start by lling
up a large stock pot with cold water till its half way full.
2. Bring to a boil and add in Old Bay Seasoning.
3. Once water is boiing, add in potatoes.
4. Then add in your Smoked Sausage.
5. Cook for 20 minutes
6. After 20 minutes, add in your cut up sweet corn.
7. Cook for 10 minutes
8. After 10 minutes, add in your shrimp.
9. Cook for 3 minutes.
10. After 3 minutes is up, remove from heat and drain. Tradtionally, Low Country Boil is pour out on a
long table covered with Aluminum foil or brown craft paper. You can serve out of the pot if you
8/31/2017 Southern Food Junkie
You can substitute or add other ingredients if you prefer. Some folks add blue crab to their Low Country
Boil. There is not set amount of how much to add really except for the seasoning. You can put more or less
of each ingredients depending on how many you are trying to serve. Also, put in the desired amount of
seasoning and make sure to test for the taste before continuing. Enjoy!
Seafood or LowCountryBoils are famous in the lowcountry of Georgia and South Carolina. I have a recipe to follow but we usually wing it and do our own thing for the seasonings, which are different every time we make it
I was watching Paula's Home Cooking and she was making LowCountry Smothered Pork Chops. Cover pan with foil and allow to simmer for 45 minutes or until chops are tender Fork tender and so good. LowCountry Smothered Pork Chops4 center-cut pork chops, 1-inch thickSalt and pepperGround cayenne pepper (optional)2 - tablespoons butter1/4 - cup all-purpose flour, spread on a plate2 medium green bell peppers, stemmed, cored, and membranes removed, cut into strips2 - yellow onions, trimmed, cut lengthwise3 - cloves garlic, minced2 - cups chicken broth2 to 3 dashes Worcestershire sauceTrim the excess fat from the chops and season well with salt, pepper, and cayenne. Cover pan with foil and allow to simmer for 45 minutes or until chops are tender
linklinklinkLowCountry Smothered Pork Chops ()Ingredients4 center-cut pork chops, 1-inch thickSalt and freshly ground black pepperGround cayenne pepper2 tablespoons butter¼ cup all-purpose, spread on a plate2 medium green bell peppers, stemmed, cored and membranes removed, cut into strips2 yellow onions, trimmed, cut lengthwise3 cloves garlic, minced2 cups chicken broth2 to 3 dashes Worcestershire saucePreparationTrim the excess fat from the chops and season well with salt, pepper and cayenne. Cover pan with foil and allow to simmer for 45 minutes or until chops are tender. 2 yellow onions
1 Tablespoon Paprika1 cup sweet corn2 cups cauliflower. Stir together and simmer over medium low heat for 1/2. (You may also thicken it up by wisking in a slurry of flour and water, or cornstarch and water and boiling until it thickens if you prefer) 2 cups chopped onion. 2 cups cauliflower
Mix all ingredients and pour over the meat, set to low for the day, voila. Stew Meat, 1 can cream of mushroom, 1 packet brown gravy mix, 1 packet lipton dry onion soup mix, 1small can mushrooms, 1 cup water. Cook on low for 7 to 8 hours
Now I’m not throwing grammar to the wind when I say “stew” fish. Here in the Bahamas, we don’t add the ‘ed’ at the end of stew as it relates to the name of the dish (and that goes for all stewed dishes)
To rice the cauliflower I cored it and broke it into florets. In a large bowl, mix the riced cauliflower, 1/2 cup shredded Mozzarella cheese, 1/2 cup Parmesan cheese, 1 egg, 1/2 tablespoon fresh garlic, 1/2 tablespoon fresh basil, 1/2 tablespoon fresh parsley, 1 teaspoon salt, and 1/2 teaspoon black pepper until combined and holds together
Remove and allow to cool in pan for about 5 minutes. Then invert pans on cooling rake and remove from pans and allow to cook completely (at least 30 minutes). Slowly add 2 cups of powdered sugar while continuing to beat. 8 oz lower fat (not fat free) cream cheese. Remove and allow to cool in pan for about 5 minutes. Then invert pans on cooling rake and remove from pans and allow to cook completely (at least 30 minutes)8) Mix together 8 oz of reduce fat cream cheese (not fat free), 1 t vanilla and 1 T milk. Slowly add 2 cups of powdered sugar while continuing to beat. 8 oz lower fat (not fat free) cream cheese
So I finally made my own low carb version of the Nutter Butter and they are really satisfying. I had a can of them leftover from another recipe I was working on for the e-cookbook and they were so starchy and yet low in carbs that I thought they might work in baked goods