Magical Paleo Pumpkin Crumble Bars
Beauty and The Foodie
Beauty and The Foodie
  • Rate this recipe!
  • Your rating
Overall rating 0 0 ratings

Ingredients

  • 10 mins
  • 30 mins
  • 40 mins
  •  
  • Magical Paleo Pumpkin Crumble Bars
  • ⅓ cup coconut flour, sifted.
  • 2 tsp pumpkin pie spice.
  • 1 tsp cinnamon.
  • ⅛ tsp sea salt.
  • 2 eggs, beaten
  • ⅓ cup organic pumpkin puree (make sure pumpkin is the only ingredient).
  • Sweetener of choice: ⅓ cup organic maple syrup (for paleo and vegetarian), or for low carb version use ⅓ cup low carb maple syrup (I used Nature’s Hollow Maple Syrup).
  • 3½ tbsp unsweetened almond milk, or coconut milk.
  • 2 tbsp coconut oil or butter, melted.
  • 1 tsp gluten free ,organic vanilla extract.
  • ½ tsp baking soda + 1 tsp apple cider vinegar, mixed in a separate pinch bowl (will be very fizzy).
  •  
  • Crumble Topping
  • ⅓ cup almond or pecan meal (grind up raw almonds or pecans in a magic bullet or coffee grinder until course, grained meal forms) or can purchase at Trader Joes.
  • 3 tbsp unsweetened organic coconut flakes.
  • 1 tbsp coconut sugar for paleo, or for low carb use a low carb granulated sweetener (I used 1 tbsp eyrithritol).
  • ¼ tsp cinnamon.
  • 2 ½ tbsp coconut oil or butter, melted.

Instructions

Comments

Log in or Register to write a comment.