This simple saladmakesa lovely holiday side dish and it keeps really well. For details on my SeasonallyRawFoodPlanthatexplains the optimalbalance of cooked to rawfoods throughout the year, including recipes and menus, download my eBook, Health Begins in the Kitchen - available on iTunes andAmazon
Rawfoodsare very importantasyouall know because it's the only way to make sure youaregetting the nutritionalqualityfromyourfoodand over cooking can destroy any of the good stuff and render it in a such astatethatyour body doesn't recognize it asfood
Throughout the next few months of postings, I will share the results of my researchand show you how to make up for these deficiencies so thatyoucanreap the benefits of arawfood diet while mitigating the risks
know your child's nutritional requirements andmake sure that these areadequately met. This is not always the case, however, especially when a power struggle erupts asparentsapply coeicion to make their children eat the 'right food'