Matcha Lime Protein Bars
Red Rocks The Kitchen
Red Rocks The Kitchen
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  • Yield: 12 bars
  • Prep time: 15-30min. (Depending on how organized you are!)
  • Ingredients
  • 2 cups Oat Flour
  • 1 cup Coconut Flour
  • 2 scoops Vanilla Creme Muscle Milk **available in most stores like Wal-Mart, Target, GNC, etc.
  • 2 sticks of "Rishi Matcha Green Tea" or about 2 T of powdered Matcha Green Tea
  • zest of 1 lime (or can use a lemon instead)
  • 1/2 cup Raw honey **local is best!
  • 3 T seed butter (can also use Almond butter, etc.)
  • 3-6 drops of Essential Lime Oil (Or, can leave out altogether, or add 1 t lemon extract instead)
  • Water (1/4 cup+)
  • High quality white chocolate (Ghiradelli, Lindt, etc.)
  • 1-2 drops of Essential Lime oil



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