Mauritian Vegan Briyani with Okra and Soya Chunks (Textured Vegetable Protein)
Veganlovlie
Veganlovlie
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Ingredients

  • Mauritian Vegan Briyani with Okra and Soya Chunks (Textured Vegetable Protein)
  • Ingredients (serve 4)
  • 17 pods [180 g or 6.3 oz] okra (ladyfingers), cut into 5-cm, 2-inch length
  • 1 large [400 g, 14 oz] onion, sliced
  • 3 - 4 [560 g, 20 oz] red or white potatoes, peeled and cut into 5-cm, 2-inch cubes
  • 2 medium [200 g, 7 oz] carrots, cut into thick juliennes
  • 3/4 cup [35 g, 1.2 oz] soya chunks (TVP or Textured Vegetable Protein)
  • 8 - 10 bunches [80 g, 2.8 oz] fresh coriander (cilantro), finely chopped
  • 5 - 6 stems [45 g, 1.6 oz] fresh mint, finely chopped
  • 1/4 cup frozen green peas
  •  
  • Rice
  • 2 cups [420 g, 14.8 oz] basmati rice
  • 2 cinnamon sticks
  • 5 cardamom pods
  • 2 cups [500 ml] water
  •  
  • Gravy
  • 1 can [400 ml] coconut milk
  • 1 teaspoon tamarind paste
  • 1 tablespoon + 1/2 teaspoon cumin (ground)
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon ginger-garlic paste or minced
  • 1 tablespoon garam masala
  • 2 teaspoons coriander seed powder
  • 2 green chillies (cut in half across or left whole for less heat)
  • 1 tablespoon + 1 teaspoon tumeric powder
  • 3/4 cup [185 ml] water
  • 2 - 3 tablespoons oil
  • Salt to taste
  • More water as required to cook/soak

Instructions

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