Maximum Nutrition Superfood Smoothie System
Skinnyms
Skinnyms
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Ingredients

  • 10-15 Min
  • 2 servings
  • 1 banana,
  • 1/4 fresh pineapple,
  • 1 fresh mango
  • 1 cup cherries, 1 cup strawberries,
  • 1 cup blueberries
  • 2 bananas,
  • 2 cups strawberries
  • 2 cups blueberries,
  • 2 pears Apple Grape
  • 2 cups red
  • 1-2 leaves of kale
  • 1 cup fresh spinach
  • 1 cup dandelion greens
  • 1 cup beet greens
  • 1 cup sprouts (broccoli or mixed sprouts)
  • 2 carrots (multicolored if possible)
  • 1 leaf collard greens
  • 1 cup arugula
  • 1/2 cup red cabbage
  • 2 tablespoon raw cacao powder (energy and physical stamina – note, this is not cocoa powder)
  • 1 tablespoon raw walnuts (omega-3s and numerous other health benefits)
  • 6 raw almonds (various health benefits)
  • 1 Brazil nut (selenium)
  • 1 tablespoon dried goji berries (antioxidants)
  • 2 tablespoon flax seeds (omega-3s and cancer fighting lignans)
  • 1 tablespoon spearmint or peppermint flakes (enhanced oxygen delivery and athletic performance)
  • 1 tablespoon maca powder (libido enhancement)
  • 1 teaspoon Ceylon cinnamon (weight loss and other health benefits)
  • 1 teaspoon chia seeds (omega-3s and cancer fighting lignans)
  • 1/2- inch fresh ginger root (anti-inflammatory and other health benefits)
  • 1/2 teaspoon turmeric (anti-inflammatory and many other health benefits)
  • 1/4 teaspoon black pepper (enhanced bioavailability of nutrients)
  • 1/8 teaspoon cayenne pepper (weight loss)

Instructions

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